| ChiRunning: A Training Program for Effortless, Injury-Free Running |  | Author: Danny Dreyer
Brand: Sounds True
Category: Book
List Price: $24.95
Buy New: $13.97
as of 2/12/2012 12:05 MYT details
You Save: $10.98 (44%)
New (27) from $13.97
Seller: pbshopus
Sales Rank: 510,795
Format: Abridged, Audiobook
Languages: English (Unknown), English (Original Language), English (Published)
Media: Audio CD
Edition: abridged edition
Number Of Items: 3
Shipping Weight (lbs): 0.3
Dimensions (in): 5.5 x 5.2 x 0.6
MPN: STAW01273D
ISBN: 1591796539
EAN: 9781591796534
ASIN: 1591796539
Publication Date: December 1, 2008
Availability: Usually ships in 1-2 business days
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Product Description
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of T?ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion.Running is immensely popular, but more than 16 million are injured each year doing just that. "It doesn't have to be that way," explains Danny Dreyer. "Running can and should be healthy, energizing, and good for your entire body." With ChiRunning, he invites us to learn how to: Tap into chi energy to shorten or eliminate your post-run recovery from days to hours, and dramatically decrease your risk of injury Never again suffer from knee pain or shin splintsMake running any distance possible and enjoyable, from 5Ks to 50-mile-plus ultra-marathons Featuring a guided CD to take with you on your next run, ChiRunning will show you how to make posture, breathing, mindfulness, and relaxation a natural part of your routine.
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